Do your wrists hurt during a plank? When planking, you’ve either done this in your exercise class or you’ve seen people doing it: grabbing at their wrists in pain and/or modifying the move onto their forearms or fists. You’ve even seen people wearing wrist splints. There is a reason behind wrist pain when doing this popular exercise. But the good news is, it doesn’t have to hurt!
Read MoreAlthough shoulder pain has many causes and can present many ways, a common cause in many “unexplained” cases in women is tight pec muscles. Women tend to have tight pecs for many reasons but all stem from poor posture. When the pecs are tight (both pectoralis major and minor for our anatomy buffs) the shoulder blade (scapula) is pulled out of alignment.
Read MoreLearn the proper technique and form for executing these common fitness moves.
Read Moredepression comes in all sizes. What I went through is so small in comparison to what some people have to deal with, but no matter the size, you can’t go through it alone.
Read MoreI don’t know many people who have NOT experienced back pain in their lives. Travel can certainly make back problems worse and even contribute to new symptoms due to stress, dehydration and the hours of sitting. The long periods of sitting put excess stress on the structures in the back of the spine.
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